|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
.
|
|
|
|
Winter is fast approaching, and if you are looking for ways to keep your spirits high and body alert during the slower winter months, there are remedies local individuals can indulge in to keep their mind and body fit. Gail Doorenbos, the owner of La Boheme/Oxford Herbal shop has three recommendations of her own for the wintertime blues. "Winter has shorter days and less sunlight. People are really affected by this," said Doorenbos, who has owned La Boheme for 12 years. "Scandinavian countries have done a lot of research on light effect behavior. I heard about full spectrum light bulbs 15 years ago and using them really makes a big difference for people.. They're a softer quality and much better for your eyes and spirit." Along with there types of light bulbs, the use of aromatherapy, ginseng, and massage have been proven to increase people's spirits and energy during longer periods of inactivity. Using all natural, non-synthetic products allows the body to feel rejuvenated and alive.
|
"The sense of smell is the most primitive and least cognitive of all the senses," said Doorenbos. "Smell is a much more subliminal thing. Working with essential oils form the real scents if a flower is as uplifting experience, especially in the winter." Another product that is helpful for a slow, lethargic mood is Kava Kava, a product of the South Pacific Islands. Kava is the root of a plant that is taken in a tea, capsule, or alcohol-based liquid form. It has been helpful in the communication and relaxation process for people suffering form anxiety and stress. Along the same lines, Red Korean Ginseng will give individuals the most energy during the winter days. "Ginseng helps the body to adjust to aches and pains and gives you the most energy to get up and get moving. It's a tonic for the nervous system," said Doorenbos. "It's used for depression in older people and helps replenish your body. Hwa is one company that waits seven years to harvest their ginseng root. That type of root really makes a difference because it matures and gathers all the nutrients."
|
| **Article by John Davis staff writer for Oxford Eagle,Fall Preview Issue 1999 | |
|
© 2000 Gail Doorenbos. All rights reserved. |
|